PERSONAL FITNESS 1-4-6-7-8

February 6 - February 10, 2012


M - Cardio - Jogging steps with ab and arm toning


T - Kickboxing with wave masters

W- Pillow polo in main gym (1,7,8)
Taebo Ab and glute workout (4,6)

R- Weight room - Individual weight lifting

F- Yoga (Flexibility and strength)