February 6 - February 10 , 2012

Everyday will begin with a warm up of cardio/stretching/muscle toning

This week will be the Team Handball Unit

Students will play a variety of Handball Games including same sex teams, coed teams, and scooter handball

February 6 - February 10, 2012


M - Cardio - Jogging steps with ab and arm toning


T - Kickboxing with wave masters

W- Pillow polo in main gym (1,7,8)
Taebo Ab and glute workout (4,6)

R- Weight room - Individual weight lifting

F- Yoga (Flexibility and strength)